These Chicken Kebabs are a healthy, lightly seasoned zero carb chicken skewer Recipe Carb Count: 0 grams net carbs Prep & cook time: 8 mins prep 12 mins cook time 20 mins total Ingredients: 1 large chicken breast Olive oil or coconut oil Season with optional Garlic powder and dash of lime juice Optionally add…
Author: Tim Sulzberger
6 Minute Scrambled Eggs
This is a quick, low carb, microwave version of creamy scrambled eggs. Vegetarian unless you add bacon! Carb Count: 6 grams net carb Prep time: 2 mins prep 3.5 min cook time 5.5 min total Ingredients: 5 eggs ~75 ml (1/3 cup) of cream Teaspoon of butter 1/4 teaspoon of salt Instructions: Crack eggs into…
4 Minute Bacon
This is the quickest bacon technique I have. Recipe Carb Count: 4 gram net carb Prep & cook time: 1 min prep 3 min cook time 4 min total Ingredients: 150 grams Streaky bacon Instructions: Cover a dinner plate with 1 piece of paper towel Cut the bacon into thumb sized pieces Cover with another…
Zoodles (Zucchini Noodles)
These Zoodles are made for Zucchini cut into strings. This is a great substitute for pasta or noodles in a dish. Recipe Carb Count: 4 grams net carbs Prep & cook time: 5 mins prep 2 mins cook time 7 mins total Ingredients: 1 large Zucchini Olive oil or coconut oil Season with optional Chillies,…
Low Carb Toast
Simply toast Recipe Carb Count: 5 grams net carb for 2 slices Prep time: 6 mins Ingredients: 2 slices of Aldi low carb bread (2.5 gram of carbs per slice) Butter Instructions: Place the 2 slices in the toaster Cook for double the time of normal toast. That is 5 mins for me Spread generously…
Chicken Breast
A simple one. Pressure cooked chicken breast Recipe Carb count: 0 grams Prep & cook time: 30 seconds prep time 19 mins cook time 19.5 mins total (pressure cooker takes some random time to warm up first) Ingredients: 2 Chicken Breasts 200 ml water 2 tsp Salt Instructions: Place chicken breasts in pressure cooker (…
Cheesy Chopped Cauliflower
This is a quick and easy main or side dish. Vegetarian and low carb. Recipe Carb count: 10 grams net carbs Prep & cook time: 2 mins prep 10 mins cooking time 12 mins Total Ingredients: 400 grams of frozen cauliflower (or fresh) 100 grams of shredded mozarella or ‘Costco Mexican blend’ Salt Pepper or…
Fat Head Dough
Ignore the silly name for this and enjoy the best low carb dough on the planet. Please let me know if you find a better dough! This is a versatile cheese and egg based bread style dough that you can use for pizza bases, biscuit, bread substitute etc. Recipe Carb count: 24 grams (net) Approx…
My First Blog Post
This is the first post on my new blog. I’ve been following a Keto or low carb diet for a couple of years and want to share my experience and also have a simple reference for some recipes. I’ll document low carb recipes and meal examples here, with a mix of keto and low carb…
Low Carb Dude 