These Chicken Kebabs are a healthy, lightly seasoned zero carb chicken skewer Recipe Carb Count: 0 grams net carbs Prep & cook time: 8 mins prep 12 mins cook time 20 mins total Ingredients: 1 large chicken breast Olive oil or coconut oil Season with optional Garlic powder and dash of lime juice Optionally add… Read more

This is a quick, low carb, microwave version of creamy scrambled eggs. Vegetarian unless you add bacon! Carb Count: 6 grams net carb Prep time: 2 mins prep 3.5 min cook time 5.5 min total Ingredients: 5 eggs ~75 ml (1/3 cup) of cream Teaspoon of butter 1/4 teaspoon of salt Instructions: Crack eggs into… Read more